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BASIC SELF-DEFENSE
- Self Defence Theory
- Body Conditioning
- Basic Anatomy
| Self Defence Theory | The Rationale & Psychology of self-defence |
| Body Conditioning | Fitness, stamina and agility |
| Basic Anatomy | Striking points and vital target areas |
| Colour Coding | Diffusion of dangerous situations: Yellow, Orange, Blue, Red |
| Basic Blocks | Basic hand, arm and leg techniques |
| Basic Strikes | Palm Heel, Knife Edge, Fist, Finger thrusts |
| Street Scenarios | Practical simulations |
| Situational Awareness | How to prevent the need for self defence |
| Break outs | How to break choke holds and grabs |
| Lower Body Techniques | Trips and low kicks, Stances, avoidance and strike intersections |