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Bacon pastrami corned beef, strip steak fatback landjaeger swine spare ribs frank bacon alcatra biltong venison andouille hamburger tri-tip ham pork chop sirloin tip lion ribeye meatball flank bresaola pork chop picanha cow spare ribs ham pig pork tip kielbasa short ribs turkey ribeye.
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“The mission of Martial Arts (Self-Defence) is to empower individuals of all ages, regardless of size or physical condition, to excel mentally and physically and develop the self-assurance that makes them champions in all walks of life. Congratulations, you have just started the journey towards being a Champion.”

Grand Master Pius Ilukhor
8th Dan