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ADVANCED SELF – DEFENCE
| Self Defence Theory | The Psychology of self-defence |
| Body Conditioning | Fitness, stamina and agility |
| Advanced Anatomy | Strike points, vulnerable areas and First Aid |
| Colour Coding | Diffusion of dangerous situations: Yellow, Orange, Blue, Red |
| Advanced Blocks | Hand, arm, knee and leg techniques |
| Hand Techniques | Palm Heel, Knife Edge, Fist, Finger thrusts, elbow, back fist, Hammer, reverse knife-edge, 1 inch punch |
| Street Scenarios | Practical simulations |
| Weapons | Defence against guns, knives, machetes, sticks |
| Break outs | How to break choke holds and grabs. Application of wrist locks |
| Lower Body Techniques | Mid-section kicks, sweeps, take-downs, falls, stances, avoidance and strike intersections |