Belt Class

service
  • White Belt

  • Yello Belt (1st & 2nd)

  • Blue Belt

  • Brown Belt

  • Red Belt

  • Black Belt (NTBBC Certification)

  • Self Defense Courses (Basic, Advanced)

Instructor Faculty

Programme Content

Course
  • Self Defence Theory
  • Body Conditioning
  • Basic Anatomy
  • Colour Coding
  • Blocks
  • Strikes
  • Kicks
  • Situational Awareness
  • Combinations
  • Mental Endurance
  • Poomsaes
  • Kyirugi
Content Highlights
  • The Rationale & Psychology of self-defence
  • Fitness, stamina and agility
  • Striking points and vital target areas as well as first aid
  • Diffusion of dangerous situations: Yellow, Orange, Blue, Red
  • Basic hand, arm and leg techniques
  • Palm Heel, Knife Edge, Fist, Finger thrusts, punch etc
  • Front, Side, Back, Spinning, Jumping
  • How to prevent the need for self defence
  • How to break choke holds and grabs
  • Facing challenges
  • Pattetns and Forms
  • Regulated combat and sparring


Advanced Self – Defence

Course
  • Self Defence Theory
  • Body Conditioning
  • Advanced Anatomy
  • Colour Coding
  • Advanced Blocks
  • Hand Techniques
  • Street Scenarios
  • Weapons
  • Break outs
  • Lower Body Techniques
Content Highlights
  • The Psychology of self-defence
  • Fitness, stamina and agility
  • Strike points, vulnerable areas and First Aid
  • Diffusion of dangerous situations: Yellow, Orange, Blue, Red
  • Hand, arm, knee and leg techniques
  • Palm Heel, Knife Edge, Fist, Finger thrusts, elbow, back fist, Hammer, reverse knife-edge, 1 inch punch
  • Practical simulations
  • Defence against guns, knives, machetes, sticks
  • How to break choke holds and grabs. Application of wrist locks
  • Mid-section kicks, sweeps, take-downs, falls, stances, avoidance and strike intersections

Unarmed Combat – Para-military

Course
  • Self Defence Theory
  • Practical Demonstrations
  • Escape Methodologies
  • Fight Back
  • Situation Defusing
  • Compliance
Content Highlights
  • The Psychology of self-defence
  • Assault/Kidnap Situations
  • Verbal, Physical distractions, Wildcat Scenarios
  • Self Defence techniques
  • Adrenaline management + colour coding
  • Threat to Life